Netball Smart - Injury Prevention Resources
Netball Smart
NetballSmart is the official injury prevention programme of Netball New Zealand.
The 6 principles
NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
Smart Preparation
Smart Preparation prepares the mind and body before you reach the court.
Dynamic warm-up, cool down and recovery
Dynamic warm-up, cool down and recovery
Smart Movement
Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.
Smart Training
Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.
Smart Player Well-being/Welfare
Smart Player Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.
Smart Injury Management
Smart Injury Management is ensuring injuries are identified, assessed and treated early.
